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Express updates only seem to be issued to allow use with new devices (that I don't use) or to fix new bugs caused by previous updates. I can't recall an update that actually improved the program.

I update Express only when it is required to update maps or firmware. I might update earlier if Garmin ever revived Express' ability to install the Basecamp map on my D: drive. Manually moving the map with every update is a nuisance.

No need to manually move it, use JaVaWa's GMTK program

https://www.javawa.nl/gmtk_en.html